The #KeepMoving Initiative
Exercise is a functional health asset. The #KeepMoving movement was born out of my passion and desire to encourage people to include physical activity into their daily routine for a better quality of life.
Preventable lifestyle ailments can creep up at midlife partly due to reduced movement. This is when people can start to experience a decline in health which can affect their quality of life. Being a health coach and fitness
enthusiast, my mission is to help women transform their health by showing how good being fit feels. My mission
is to reach as many people as I possibly can, so that they too can enjoy the overall (physical, mental and emotional) health benefits of regular physical activity. Today, the power of the simple words #KeepMoving has
inspired and motivated hundreds of men and women to keep moving.