Making the journey fun is what I do best. Let’s get started.

Solutions to fit your time, budget and lifestyle

Ready for a No Dieting Healthy lifestyle?

Solutions to fit your time, budget and lifestyle

Hi, I’m kehinde

a healthy lifestyle advocate, educator, weight-loss coach and fitness enthusiast with 24yrs experience.
My journey to take control of my body started 2 decades ago after the birth of my first child. I studied several weight loss methods and came up with a sustainable system that has kept me at a healthy weight 24yrs and counting.
I realised that whatever I did then to lose my excess weight had to be something I could sustain for life or else my weight would creep back up. Fad diets were out of the question because deprivation is at the root of weight yo-yoing up and down. I learnt how to take care of my body by focusing on nourishment (my body’s dietary needs) and regular physical activity (exercise).
My method helps my clients break the habits that have held them back and develop new behaviours and routines that make way for longer lasting results and optimal health

Are you ready to take control of your health?

I can help you achieve your health and weight loss goals.

I can also help you tone your whole body and get rid of unwanted belly fat.

You’ll achieve this with my 1-1 KHL Coaching package which focuses on sustainable results.

This will result in a more confident, vibrant, happier and energetic you!

A few facts about me

Healthy eating can be fun and tasty. Get this FREE recipe pack today!

It includes

– 15 Delicious Recipes
– Sample Weekly Meal Plan
– Shopping List

It’s your divine right to feel and look good. Start your journey with me today.

Free downloads

15 Free Healthy Recipes just for you

Free downloads

5 Steps to from healthy habits just for you