21 Day KHL Boot Camp Challenge
Tired of looking at yourself in the mirror saying, “I really need to lose some weight soon” and not doing anything about it?
Would you like to start losing the weight you piled on recently or the weight that has weighed you down for years, and learn how to keep it off?
Yes? Then, THIS IS YOUR YEAR!
And you are in the right place!
The KHL Boot Camp Challenge is guaranteed to help you shift the pounds you gained over the festive period. The KHL Boot Camp Challenge is designed to help you understand how to manage your energy requirements which should help you shed unwanted pounds, be healthier and really feel great.
You will get a fat loss meal and exercise plan to guide you. Your meal plan will not leave out any food groups and you will still be able to enjoy the foods you love. You will also get 21 day online support from me via the KHL Challenge Facebook page and by private chats on WhatsApp if necessary.
KHL Step Count Challenge
The KHL Step Count Challenge is a fun challenge that will get you moving more.
Usually run around May/June and just in time for the summer holiday season. Participants are encouraged to choose a level between Platinum, Gold, Bronze and Silver and move daily to reach the required Step Count for that level. Choosing a level that will stretch you helps you get the full benefit of the challenge.
Your steps are totalled on a weekly basis so there is flexibility to make up your steps if down for the week or rely on steps if there is surplus from the previous week. The KHL Step Count Challenge is done in a fun group setting, participants get medals at end to celebrate their efforts.