Challenges are a good way to kick start a healthier lifestyle. They are fun, enlightening energising and motivating. I love to challenge women to take better care of their bodies. I love to show them how it can be done in a way they can sustain. My healthy eating and fitness challenges do just that. My Healthy Eating challenges will help you pay attention to what you are eating, help you learn and practice how to make better nutrient dense food choices. The KHL Fitness Challenges are doable challenges focused on building strength, stamina and endurance. They give your body a much needed metabolic boost. You will discover that you can do much more than you thought you could. You will be energised. You will be motivated. You will find out that you can be the best version of you!