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Hello everyone!

Here’s a record of my structured activities this week. I will post my total step count on Monday

Monday- 30min run, 50min Spin , Lunges with med ball.

Tuesday – 20min Strength , 60min Zumba 

Wednesday – 35minrun, resistance exercises for the back, 45min Spin, 5min Abs

Thursday – 30 min Strength , 45 min Zumba Activate   5min Abs 

Friday – 30 min run, 45 min Spin   4×10 decline Abs, 4×10 hanging CC Abs 

#LetsKeepStepping

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I could only upload two attachments in my first post. Attached is the Sunday’s effort.

ATTACHMENTS
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My week 2 was way better than week 1.

Mon. 7/05/18           19,309

Tues 8/05/18           24,571

Wed. 9/05/18          28,304

Thurs. 10/05/18     23,142

Frid. 11/05/18           7,235

Sat. 12/05/18           15,829

Sun. 13/05/18            8,813

Total steps for week 2. 127,203. Giving myself a serious pat on the back.

  • Ivy
    Gemstone on fire
  • KineticK
    Wow! On serious fire. Well deserved pat on the back.
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I could only upload two attachments in my first post. Attached is the Sunday’s effort.

ATTACHMENTS
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I upped my steps this week. Mainly thanks to a scavenger hunt I took part in on Thursday afternoon/evening. It meant walking around Central London for 5 hours. I was knackered at the end but it felt good! I’m hoping to do a couple of classes this week so my numbers don’t take too much of a nose dive.

Step Count: 67328

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Chai, this thing is trying to block my market o! For some reason the weekly total is wrong. I thought the old total of 67k looked a bit light!

My correct step count for the week is 70113.

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  • KineticK
    Lol Tolz, I thought the weekly totals Mon-Sun comes on Monday? That’s what I mean by the update.
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Good evening ladies.

Update on weekly steps:

Week 1: 1-6 May

74,886 steps

Week 2: 7 – 13 May

65, 481 steps

Week 3: 14 – 20 May

82, 691 steps.

Total to date:  223,058

 

 

  • Kinetic K
    Thanks Glenda. Well done!
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Total steps May 7-13,

86,900

 

ATTACHMENTS
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See attached record of steps

ATTACHMENTS
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  1. Gov
Week 2 Total stepps count 99,312. It getting harder and my legs hurts. I kind of enjoy it now as i do less driving and work more. I dont miss my gym activities 5 times day. I love to dance. I dont seat more than 10 minutes without standing up and moving my body. All the same is a good one. Activities for the week. Zuma dace, aerobics, Tabitha 1st level and 2nd level. Steps aerobics, body pump with flat bars and with 15kg weight.
  • KineticK
    Wow Gov, well done!! This could be because you are doing different types of exercises than normal and doing more walking. Hopefully, your legs will soon settle. I did experience some pain I’m my legs last week as well but thankfully after stretching throughout the day for several days, that has now eased off. All the best this week!
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Week 2 done.

I’m just walking everyday

Monday – 6.04 miles

Tuesday – 5.24 miles

Wednesday – 3.6 miles (I slacked)

Thursday – 6.58 miles

Friday – 4.75 miles

Saturday – 5.58 miles

Sunday – 5.44 miles

Hope to keep up the tempo.

Any tips on how to upload Apple watch data to this forum would be much appreciated.

Good night

 

 

 

  • KineticK
    Well done Vero! I do screenshots of the weekly iWatch update when it come up on Monday’s.
  • Tolz
    How do you get the iwatch updates? I don’t think I get it. I just took a pic of the weekly summary. You have to remember to do it on Sunday night though as it resets on Monday
  • KineticK
    My weekly totals (update) come in on Monday, so I take a screenshot (hold the two buttons on the side and press down simultaneously) of the section I want.
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I managed 47,457 between May 7 and 13

  • KineticK
    Woo Hoo! Well done. You achieved and surpassed the goal for the week.
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At last! I can post my week 2 achievement!

 

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Week 2
I had 68135 steps

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I’m pleased with last week’s efforts. I managed to do better than the week before. Looking to do even better this week.

Well done everyone!

#KeepStepping #KeepMoving

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Well done to everyone 

Steps Challenge Summary WEEK 2

7 – 13 May

Total steps clocked 143,497

I achieved my steps by doing extra activities (listed below) apart from my regular workout, dancing while working (as the nature of our business involves a lot of moving around)

MONDAY

1 hour Jogging 

TUESDAY 

Dance Aerobics 

WEDNESDAY

Dance Dance Dance to Afrobeats 

THURSDAY 

30 mins Afrobeats Dance Workout 

FRIDAY 

30 mins Jogging

SATURDAY (a very busy day)

1 hour jogging

SUNDAY 

Walk Walk Walk

  • KineticK
    Wow Bolanle! Massive amount of steps you racked up last week. A big well done to you!
  • Bolasij
    Thanks Coach
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What I achieved, my Fitbit does count same weekly report as the challenge, CK

I hope you understand.

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  • KineticK
    Well done Flo! Sorry, I can’t see the figures on both your week 1&2 images. What are your totals?
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Now for week 3. 14th -20th May; Total steps in:69,304

Getting the steps in this May has been a struggle but  I refuse to give up.

ATTACHMENTS
  • KineticK
    Well done Bekei! All the hard work was there to see on the cruise.
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I also got a Shoe Badge for walking 30,000 steps for the first time.

ATTACHMENTS
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My second week steps…similar to week 1. 53629. I will make my target but feeling Einstein at present. If you change nothing nothing changes so gatsto up my game next week.

  • KineticK
    That’s right! Well done Viv. Looking forward to seeing bigger figures next week.
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