Change your habits, change your life.

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Let’s face it, overhauling a not so good lifestyle is not an…

How to naturally prevent your belly from sticking out in a fitted evening attire.

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I have a formal evening party to go to, 2 weeks before the date,…

“Oh just go and get yourself a girdle!”

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I have memories of my mums beige girdles. They looked like contraptions.…

Vanity and physical activity

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There is a certain age when we have no choice but to be physically…

How I got my summer bikini body.

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Firstly, I’d like to say a big thank you to everyone for the…

Successful Weight Loss Tip 1

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Hello everyone! This is the first in a series of blog posts…