This tip will help you with planking

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We are told that planking is one of the best exercises for a…

Successful Weight Loss tip 3

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Most people know that they have to eat less and move more to…

Use it or lose it.

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Adults start to lose muscle mass from mid 30’s downward and…

Successful Weight Loss Tip 2

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So your journey has started, you made the bold and sensible decision…