Dance To Keep Fit

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When people tell me they are too busy to workout, what they really…

Helping loved ones loose weight

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I remember several years after I started my healthy living journey,…

This is why I love challenges.

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Last week, to achieve my target, I found myself making a conscious…

Change your habits, change your life.

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Let’s face it, overhauling a not so good lifestyle is not an…

Carbs Are Not The Enemy!

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According to the bible, when God created man, he also created…

How to give your body a natural metabolic boost.

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https://youtu.be/zCwjpB6guYQ With regular physical activity…

Sex and Physical Activity - The Benefits.

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Sex and Physical Activity - The Benefits. I can’t forget…

Every one needs someone who will push them.

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Every one needs someone who will push them. My gym buddy…

Compound Joint Exercises

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Compound joint exercises are multi joint movements that work…

This tip will help you with planking

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We are told that planking is one of the best exercises for a…