Entries by Kinetic K

Vanity and physical activity

There is a certain age when we have no choice but to be physically active. Living in London in my early twenties, having to take pubic transport everywhere, sometimes having to run for buses and trains…. unstructured physical activity becomes part of everyday life. Back in the day, I was someone who could not keep […]

Every one needs someone who will push them.

Every one needs someone who will push them. My gym buddy is back in Uni! Over the summer, my son who isn’t an early riser had to become one to get a ride to the gym in the morning – a lot easier than taking the train. Okay, we’re not gym buddies, I don’t think […]

Compound Joint Exercises

Compound joint exercises are multi joint movements that work multiple muscle groups at the same time. In this video, I’m doing a full body exercise (an invisible seated row (squat and a row) ) that focuses on control, coordination, stability and strength. This is one of the exercises I did as part of my quick […]

This tip will help you with planking

We are told that planking is one of the best exercises for a stronger mid section. I’d like to add that it’s probably one of the most dreaded exercises. I’m yet to meet someone who likes the exercise. I must confess that that when I built my faint abdominal definition several years ago, I did […]

Successful Weight Loss tip 3

Most people know that they have to eat less and move more to lose weight. Most people know the theory of weight loss, the practice is what they struggle with. One of the things I’ve noticed is,  people who struggle with is accountability, struggle to lose weight.. People who struggle with being held accountable during […]

Successful Weight Loss Tip 2

So your journey has started, you made the bold and sensible decision to take control of your body. You want to be healthier, fitter, slimmer…. You’ve joined the gym and seen that there is a lot on offer, a wide array of machines, classes, personal training options. You’ve figured that to get the weight of […]

How I got my summer bikini body.

Firstly, I’d like to say a big thank you to everyone for the kind comments made about my bikini pictures. ??   A couple of months before I went on holiday, I decided (for fun) to start ending some of my social media posts with summer bikini hash tags. I have to say, when I […]

Successful Weight Loss Tip 1

Hello everyone! This is the first in a series of blog posts where I will be sharing tips on how to loose weight and keep the weight off. I will be sharing the the things I do that has resulted in me maintaining the same dress for the past 20 years – My Lifestyle.   […]