How to give your body a natural metabolic boost.

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https://youtu.be/zCwjpB6guYQ With regular physical activity…

“Oh just go and get yourself a girdle!”

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I have memories of my mums beige girdles. They looked like contraptions.…

Sex and Physical Activity - The Benefits.

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Sex and Physical Activity - The Benefits. I can’t forget…

Vanity and physical activity

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There is a certain age when we have no choice but to be physically…