Change your habits, change your life.

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Let’s face it, overhauling a not so good lifestyle is not an…

Carbs Are Not The Enemy!

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According to the bible, when God created man, he also created…

How to naturally prevent your belly from sticking out in a fitted evening attire.

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I have a formal evening party to go to, 2 weeks before the date,…

How to give your body a natural metabolic boost.

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https://youtu.be/zCwjpB6guYQ With regular physical activity…

“Oh just go and get yourself a girdle!”

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I have memories of my mums beige girdles. They looked like contraptions.…

Sex and Physical Activity - The Benefits.

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Sex and Physical Activity - The Benefits. I can’t forget…

Vanity and physical activity

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There is a certain age when we have no choice but to be physically…

Every one needs someone who will push them.

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Every one needs someone who will push them. My gym buddy…

Compound Joint Exercises

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Compound joint exercises are multi joint movements that work…

This tip will help you with planking

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We are told that planking is one of the best exercises for a…